How to Be Successful in Your Body Transformation Goals
If you read fitness magazines and visit fitness websites today, you will find many body transformation success stories. You wonder if you can even accomplish that for yourself, achieving fitness in 9 weeks. This transformation program is possible to accomplish with discipline and determination. If you want to be successful in your body transformation program, then you need to follow the steps below.
A lot of people are so eager to begin their body transformation program with a perfect plan. At the beginning they go full force on the regimen. Somehow, the energy that they have felt when they were starting the program slowly died out on them. If you dont want this to happen to you, consider the tips below.
Goals are very important when you start a body transformation program. If the program entails 9 weeks, then break your goals down into a few short-term goals and one long-term goal. This step is very important.
You dont only set the starting date, but you also have to set the date when you want to end the program. You might not be able to finish the program if you dont set an end date to it.
You then create a plan of action after you have set both dates. Each day, you need to ensure that you follow your plan of action so that you can ensure success. You need to write out exactly what you will do each day to make each day successful. Before beginning take important body measurements like you body weight, body fat percentage, body measurements and you should also take a photo of yourself from 4 different views which you can use later to compare with more current photos.
Start on a Monday morning and put it into full effect. Follow it as outlined each day. This should be a part of your daily life. Dont cheat and make excuses but stay dedicated to your plan so that you can achieve success. Always remind yourself that this is not forever, but only for a few weeks.
You need to take your stats after a few weeks and find out if there are any improvements from your initial stats. Note all changes whether good or bad. Use this info to tweak your program. When you reach a month of the program, evaluate your progress. You should continue if there is positive progress but you may have to change your diet or cardio if you need to modify it.