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Preventive Measures for Cancer

Cancer is an awful disease that afflicts thousands of people yearly. When diagnosed early enough and treated accordingly, the chances of getting fatter are getting increasingly slimmer. There have been advancements in the cancer treatment due to the many extensive types of research, but still many people are being infected by this disease that comes in different forms and can spread from one part of the body to another. However, all hope is not lost as there are some things that you can do to ensure that you prevent you from getting cancer and that you maintain yourself at optimal health condition.

Keep Off from Smoking
Smokers have a higher risk of getting cancer than non-smokers. The number one cause of lung cancer is cigarette smoking, which leads to difficulty in breathing and is quite fatal. Other types of cancers associated with cigarette smoking include oral and throat cancers.

There are several ways that have come up that can help you quit the smoking habit and embark a new, healthy and smoke-free lifestyle. OOne such healthy alternative is vaping which allows the smokers to adjust easily and feel like they are smoking without all the potential risks on their health. Vaping with CBD oil is also a more robust option as it has been shown to contain cannabinoids that prevent and fight cancer.

Stay Hydrated
Drinking more water is a simple lifestyle change that can assist you to fight cancer in future. Replace your unhealthy drinks with fresh, pure water and make sure that you filter the tap water before use to reduce your exposure to carcinogens and other harmful chemicals. Water helps in prevention of bladder cancer by reducing the concentration of cancer-causing agents in the bladder and flushing them out of the body quickly.

Apply Sunscreen Creams
While the sun is essential for humans for the synthesis of vitamin D, it can be quite harmful and increase the risk of getting skin cancer. Sitting out in the sun without a sunscreen on your skin increases your skin cancer risk.

Get More Calcium
Studies have shown that eating more foods rich in calcium can help prevent several types of cancer, especially colon cancer. According to these studies, people who consumed calcium supplements on a regular basis reduced their chances of developing malignant polyps by 40%. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.

Get Active
There are numerous benefits that are linked with getting more exercises such as weight loss, improving muscle tone, reduction of life-threatening conditions like heart disease, stroke, and cancer. Regular exercising ensures that your body can burn the extra fat which if left will produce estrogen that is a risk factor for cancer.

Attributed by: http://lerablog.org/health/cancer/make-these-lifestyle-choices-to-prevent-cancer/