Everyone feels anxious regularly given that we all experience challenging lives. Anxiety becomes a disorder if it exceeds the average levels making a person develop other problems such as lack of sleep. It is important you see a doctor if you are suffering from anxiety disorder, but you should not only rely on drugs to get better. One of the long-term solutions to anxiety disorder is through taking healthy food components in your regular diet. The following are some of the food substances that you should consider adding to your diet if you have anxiety disorder problem.
Avocados are very nutritional especially to anxiety disorder patients. Avocados are attributes to enhance the smooth flow of blood to all body parts. Therefore when anxious the avocado will make the body maintain the normal flow of blood and also normal heartbeat. Hence when shopping for foodstuff make sure you add avocados to your shopping list.
Many patients of anxiety disorder have digestion problems which result in them having stomachache. If you add turmeric to your regular diet, you will overcome this problem. This is because turmeric has chemical compounds that assist in the breakdown of foods in the digestion system. Hence long term consumption of turmeric eradicates all the digestive system problems caused by having extreme levels of stress.
Most people will make a cup of chamomile tea if you tell them that you are either sad or stressed up. Chamomile tea stimulate the body to release hormones that make a person feel much more relaxed. Thus to boost your moods for the day consider drinking a cup of chamomile tea in the morning. Thus you will be able to tackle the day’s challenges with minimal stress.
Thanksgiving is one day that many people are very excited about prospect of having a wonderful time with friends and relatives. Also, many people enjoy eating turkey during the thanksgiving ceremony. You can do this by preparing turkey at your house even on the days not only during the Thanksgiving. This is because the turkey meat acts as a catalyst for the production of the serotonins components in a person’s body. You should know that happy feeling you get on Thanksgiving day is due to high production of serotonin as a result of eating the turkey meat.
Maybe you have heard of all the health benefits of eating oysters. Oysters are very good to stimulating the high performance of the brain. With a sharp mind, you can control things that make you stress up hence maintaining healthy levels of anxiety.
Everyone loves chocolate which makes it another food you should add to your regular diet. Therefore if you suffer from anxiety disorder consider adding dark chocolate to your diet.